Be healthier and happier! :)

Tuesday, 10 May 2016

Has your Doctor or loved one told you - ‘You need to lose weight!’ Have you left the Pharmacy with blood pressure pills or diabetes medicines and thought ‘ great - take the pill - fix the problem…sorted.’ What you are doing IS great (especially if you ACTUALLY take the pill regularly). BUT could you do more? Could losing the weight actually cure the diabetes or high blood pressure? Have you tried to lose weight, achieved it - only to see see it come back a few months down the line?? Or have you wanted to introduce an exercise programme - only to stop after a couple of weeks…because it’s too hard?

Most of us know what we need to do, or should be doing - lose weight, stop smoking, exercise or reduce stress in our lives. Our medical professionals tell us, our loved ones tell us, we read about it; but we just don’t do it. We don’t know how to go about making healthy sustainable lifestyle changes that will support health maintenance, prevent and in some cases even cure diseases like high blood pressure or Diabetes.

Roslyn Pharmacy now has a brandnew service that we believe can help you. Not only do we have fully qualified pharmacists who can advise you, do medicine reviews and blood pressure checks, but we now have a fully qualified Health Coach - Amy. Amy can assist you in identifying aspects of your life that impact your health and coach you to discover your own solutions, focusing on nutrition, physical activity, lifestyle and other elements. Amy is trained to support you in making sustainable real-world changes. Helping you develop goals and plans for carrying out health regimens prescribed by medical professionals.

We want to work with people who want to or need to see change in their lives, helping you to be a healthier, happier and more confident version of you. If you are interested in a free initial one-on-one consultation to find out if this is right for you please email Amy at roslynpharmacy@gmail.com.